@boywithnojob Do you find yourself making nuggets or fish sticks on the side of every meal so your kids will just eat something? Or, do you find that your kids snack so much throughout the day that by dinner time they don't want to eat? One of these things isn't all that bad, the other is super annoying and hopefully what follows will help make dinner prep and mealtime a bit easier. Let's start with the latter, snacking all day. If you have an all-day grazer or a kid who inst

“If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are struggling as a parent to help your kids make healthy choices and enjoy mealtime, read on because this post has lots of good strategies that focus on changing the atmosphere at the table over what is served. When we look at our picky eaters we usually try to come up with ways to serve foods that are appealing to them. We cut their fruits and vegg

When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in the past, you know there are lots of mother/daughter shoppers who attend these events together (I'm talking about an adult daughter and her mother). When I see them coming to my booth I sometimes preemptively play out how the conversation will go in my mind (I try not to stereotype, but 50% of the time my prediction is correct). The convers