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Tanya Hope
Mar 14, 20222 min read
Grilled Peach and Halloumi Salad
This recipe is super simple and delicious. Takes about 20-30 minutes to make and tastes like summer! Grocery list Arugula Basil Snap peas...
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Tanya Hope
Jan 2, 20223 min read
German Spaetzle with Brats and Mushroom Gravy
Spaetzle originated in southwestern Germany and is used all over the world in many different dishes. It can be used in soups, with...
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Tanya Hope
Jan 2, 20223 min read
Korean BBQ Tacos
Lots of Korean BBQ and it's flavours date back centuries and have evolved over time as people began to travel and bring new ideas and...
20 views0 comments

Tanya Hope
Jan 2, 20223 min read
Cuban Picadillo
The word picadillo comes from the root word picar which means mince and can be prepared in a variety of ways. This dish is can be served...
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Tanya Hope
Jan 2, 20223 min read
Nigerian Jollof Rice
Jollof rice originated in West Africa and can be prepared in various ways but the staple ingredients and base spices typically remain the...
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Tanya Hope
Jan 2, 20223 min read
Japanese Miso Soba Soup
Miso is a fermented bean pasted thought to of originated in Japan or China as far back east the 4th century. Miso has a variety of health...
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Tanya Hope
Nov 15, 20214 min read
3 Easy and Clever Recipes
Is it wrong to covertly add fruits and veg to your kid's meals? If we are hiding the foods that make our kids cringe in other foods, is...
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Tanya Hope
Oct 19, 20215 min read
Don't Create Different Meals, Create Different Experiences Instead.
@boywithnojob Do you find yourself making nuggets or fish sticks on the side of every meal so your kids will just eat something? Or, do...
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Tanya Hope
Sep 4, 20213 min read
Plant-Based Chicken Parm
"People eat meat and think they will become as strong as an ox, forgetting that an ox eats grass." - Pino Caruso Eating plant-based can...
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Tanya Hope
Aug 5, 20214 min read
What happens when we make mealtime fun?
“If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are...
22 views0 comments

Tanya Hope
Jul 20, 20213 min read
Envision a healthy relationship with FOOD!
Have you ever created a vision board for a certain goal or aspiration in your life? Have you ever gotten your kids involved with making...
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Tanya Hope
Apr 8, 20216 min read
Why Meal Plan?
PreSale for Weekly Planners starts April 25th Simply choose recipes for multiple meals, easily buy the ingredients at the grocery store,...
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Tanya Hope
Feb 8, 20218 min read
Fun, relaxed ways to get your young eaters to try new things!
When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in...
100 views0 comments


Tanya Hope
Jan 23, 20214 min read
Mexican "Shrimp" Torta
“There is no love sincerer than the love of food.” - George Bernard Shaw I would never had believed it if my older self came and told my...
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Tanya Hope
Jan 16, 20214 min read
Cauliflower and Mushroom Banh Mi
Ridiculously easy, insanely delicious, Banh Mi sandwiches with pickled veg and a side of roasted squash. The Banh in Banh Mi means...
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Tanya Hope
Jan 12, 20214 min read
Not Your Regular Daycare Special - Mushroom Grilled Cheese with Homemade Tomato Soup.
There is so much coziness and comfort in grilled cheese and tomato soup! Unless you spent a lot of time in a daycare. When I was in...
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Tanya Hope
Jan 3, 20213 min read
BBQ "Pork" Ramen
This ramen can be prepared in so many different ways. It can be made with meat, made vegetarian (when the egg is added), or it can be...
55 views0 comments


Tanya Hope
Dec 29, 20204 min read
Super Sloppy Lentil Joes!
Growing up I was a very picky eater and especially struggled when it came to eating meat. When I was old enough to make my own decisions,...
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Tanya Hope
Nov 26, 20206 min read
Why won't my child eat?
Being a parent can be exhausting! We are responsible for the mental and physical well-being of these little mouldable people and in this...
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Tanya Hope
Oct 21, 20203 min read
What happens when we serve dessert with dinner?
Permission and calmness are extremely important elements to support mindful eating. If we want our kids to grow up with a healthy mindset...
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