Tanya HopeMar 142 minGrilled Peach and Halloumi SaladThis recipe is super simple and delicious. Takes about 20-30 minutes to make and tastes like summer! Grocery list Arugula Basil Snap peas...
Tanya HopeJan 33 minGerman Spaetzle with Brats and Mushroom Gravy Spaetzle originated in southwestern Germany and is used all over the world in many different dishes. It can be used in soups, with...
Tanya HopeJan 33 minKorean BBQ TacosLots of Korean BBQ and it's flavours date back centuries and have evolved over time as people began to travel and bring new ideas and...
Tanya HopeJan 33 minCuban PicadilloThe word picadillo comes from the root word picar which means mince and can be prepared in a variety of ways. This dish is can be served...
Tanya HopeJan 33 minNigerian Jollof RiceJollof rice originated in West Africa and can be prepared in various ways but the staple ingredients and base spices typically remain the...
Tanya HopeJan 23 minJapanese Miso Soba SoupMiso is a fermented bean pasted thought to of originated in Japan or China as far back east the 4th century. Miso has a variety of health...
Tanya HopeNov 15, 20214 min3 Easy and Clever RecipesIs it wrong to covertly add fruits and veg to your kid's meals? If we are hiding the foods that make our kids cringe in other foods, is...
Tanya HopeOct 19, 20215 minDon't Create Different Meals, Create Different Experiences Instead.@boywithnojob Do you find yourself making nuggets or fish sticks on the side of every meal so your kids will just eat something? Or, do...
Tanya HopeSep 4, 20213 minPlant-Based Chicken Parm"People eat meat and think they will become as strong as an ox, forgetting that an ox eats grass." - Pino Caruso Eating plant-based can...
Tanya HopeAug 5, 20214 minWhat happens when we make mealtime fun?“If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are...
Tanya HopeJul 20, 20213 minEnvision a healthy relationship with FOOD!Have you ever created a vision board for a certain goal or aspiration in your life? Have you ever gotten your kids involved with making...
Tanya HopeApr 8, 20216 minWhy Meal Plan?PreSale for Weekly Planners starts April 25th Simply choose recipes for multiple meals, easily buy the ingredients at the grocery store,...
Tanya HopeFeb 8, 20218 minFun, relaxed ways to get your young eaters to try new things!When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in...
Tanya HopeJan 23, 20214 minMexican "Shrimp" Torta“There is no love sincerer than the love of food.” - George Bernard Shaw I would never had believed it if my older self came and told my...
Tanya HopeJan 16, 20214 minCauliflower and Mushroom Banh MiRidiculously easy, insanely delicious, Banh Mi sandwiches with pickled veg and a side of roasted squash. The Banh in Banh Mi means...
Tanya HopeJan 12, 20214 minNot Your Regular Daycare Special - Mushroom Grilled Cheese with Homemade Tomato Soup.There is so much coziness and comfort in grilled cheese and tomato soup! Unless you spent a lot of time in a daycare. When I was in...
Tanya HopeJan 3, 20213 minBBQ "Pork" RamenThis ramen can be prepared in so many different ways. It can be made with meat, made vegetarian (when the egg is added), or it can be...
Tanya HopeDec 29, 20204 minSuper Sloppy Lentil Joes!Growing up I was a very picky eater and especially struggled when it came to eating meat. When I was old enough to make my own decisions,...
Tanya HopeNov 26, 20206 minWhy won't my child eat?Being a parent can be exhausting! We are responsible for the mental and physical well-being of these little mouldable people and in this...
Tanya HopeOct 21, 20203 minWhat happens when we serve dessert with dinner?Permission and calmness are extremely important elements to support mindful eating. If we want our kids to grow up with a healthy mindset...