@boywithnojob Do you find yourself making nuggets or fish sticks on the side of every meal so your kids will just eat something? Or, do...

“If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are...

Have you ever created a vision board for a certain goal or aspiration in your life? Have you ever gotten your kids involved with making...

Permission and calmness are extremely important elements to support mindful eating. If we want our kids to grow up with a healthy mindset...

“A child who trusts that they can choose to eat or not eat and learn to like foods in their own time will become more relaxed around food...

“Children have real understanding only of that which they invent themselves.” - Jean Piaget In order to understand why our children are...