“If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are struggling as a parent to help your kids make healthy choices and enjoy mealtime, read on because this post has lots of good strategies that focus on changing the atmosphere at the table over what is served. When we look at our picky eaters we usually try to come up with ways to serve foods that are appealing to them. We cut their fruits and vegg
Have you ever created a vision board for a certain goal or aspiration in your life? Have you ever gotten your kids involved with making vision boards to help them reach a goal or stay on track? Why not create a vision board with your kids that is centered around food? It seems like a funny question because we don't normally worry about our kid's eating habits until they get to the table, but why not get them involved at the beginning of the process?
Usually, the adults plan
When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in the past, you know there are lots of mother/daughter shoppers who attend these events together (I'm talking about an adult daughter and her mother). When I see them coming to my booth I sometimes preemptively play out how the conversation will go in my mind (I try not to stereotype, but 50% of the time my prediction is correct). The convers