When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in...

“There is no love sincerer than the love of food.” - George Bernard Shaw I would never had believed it if my older self came and told my...

Ridiculously easy, insanely delicious, Banh Mi sandwiches with pickled veg and a side of roasted squash. The Banh in Banh Mi means...

There is so much coziness and comfort in grilled cheese and tomato soup! Unless you spent a lot of time in a daycare. When I was in...

This ramen can be prepared in so many different ways. It can be made with meat, made vegetarian (when the egg is added), or it can be...

Growing up I was a very picky eater and especially struggled when it came to eating meat. When I was old enough to make my own decisions,...

Being a parent can be exhausting! We are responsible for the mental and physical well-being of these little mouldable people and in this...

Permission and calmness are extremely important elements to support mindful eating. If we want our kids to grow up with a healthy mindset...

“A child who trusts that they can choose to eat or not eat and learn to like foods in their own time will become more relaxed around food...

“Children have real understanding only of that which they invent themselves.” - Jean Piaget In order to understand why our children are...

As we place their plate on the table we can feel our stomach sink and our anxiety rise. Will they eat this? Did I prepare it the way they...

People who know me and my family often ask how I got into the business of picky eating. I have two extremely active, hungry boys who seem...