
What happens when we serve dessert with dinner?
Permission and calmness are extremely important elements to support mindful eating. If we want our kids to grow up with a healthy mindset we need to take the stigma out of the idea of dessert and we need to find a way to connect with our kids during mealtime. Just like anything in life, it is our job to teach and guide our children to approach things such as sugar with a healthy mentality. Sugar is out there and it isn’t going anywhere. It is important that we educate them on