Being a parent can be exhausting! We are responsible for the mental and physical well-being of these little mouldable people and in this...

Permission and calmness are extremely important elements to support mindful eating. If we want our kids to grow up with a healthy mindset...

“A child who trusts that they can choose to eat or not eat and learn to like foods in their own time will become more relaxed around food...

“Children have real understanding only of that which they invent themselves.” - Jean Piaget In order to understand why our children are...

As we place their plate on the table we can feel our stomach sink and our anxiety rise. Will they eat this? Did I prepare it the way they...

People who know me and my family often ask how I got into the business of picky eating. I have two extremely active, hungry boys who seem...