German Spaetzle with Brats and Mushroom Gravy
Spaetzle originated in southwestern Germany and is used all over the world in many different dishes. It can be used in soups, with...
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Tanya Hope
- Jan 2
- 3 min
Korean BBQ Tacos
Lots of Korean BBQ and it's flavours date back centuries and have evolved over time as people began to travel and bring new ideas and...
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Tanya Hope
- Jan 2
- 3 min
Cuban Picadillo
The word picadillo comes from the root word picar which means mince and can be prepared in a variety of ways. This dish is can be served...
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Tanya Hope
- Jan 2
- 3 min
Nigerian Jollof Rice
Jollof rice originated in West Africa and can be prepared in various ways but the staple ingredients and base spices typically remain the...
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Tanya Hope
- Jan 2
- 3 min
Japanese Miso Soba Soup
Miso is a fermented bean pasted thought to of originated in Japan or China as far back east the 4th century. Miso has a variety of health...
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Tanya Hope
- Oct 19, 2021
- 5 min
Don't Create Different Meals, Create Different Experiences Instead.
@boywithnojob Do you find yourself making nuggets or fish sticks on the side of every meal so your kids will just eat something? Or, do...
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Tanya Hope
- Sep 4, 2021
- 3 min
Plant-Based Chicken Parm
"People eat meat and think they will become as strong as an ox, forgetting that an ox eats grass." - Pino Caruso Eating plant-based can...
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Tanya Hope
- Aug 5, 2021
- 4 min
What happens when we make mealtime fun?
“If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are...
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Tanya Hope
- Jul 20, 2021
- 3 min
Envision a healthy relationship with FOOD!
Have you ever created a vision board for a certain goal or aspiration in your life? Have you ever gotten your kids involved with making...
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Tanya Hope
- Feb 8, 2021
- 8 min
Fun, relaxed ways to get your young eaters to try new things!
When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in...
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