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    German Spaetzle with Brats and Mushroom Gravy
    Tanya Hope
    • Jan 2
    • 3 min

    German Spaetzle with Brats and Mushroom Gravy

    Spaetzle originated in southwestern Germany and is used all over the world in many different dishes. It can be used in soups, with...
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    Korean BBQ Tacos
    Tanya Hope
    • Jan 2
    • 3 min

    Korean BBQ Tacos

    Lots of Korean BBQ and it's flavours date back centuries and have evolved over time as people began to travel and bring new ideas and...
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    Cuban Picadillo
    Tanya Hope
    • Jan 2
    • 3 min

    Cuban Picadillo

    The word picadillo comes from the root word picar which means mince and can be prepared in a variety of ways. This dish is can be served...
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    Nigerian Jollof Rice
    Tanya Hope
    • Jan 2
    • 3 min

    Nigerian Jollof Rice

    Jollof rice originated in West Africa and can be prepared in various ways but the staple ingredients and base spices typically remain the...
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    Japanese Miso Soba Soup
    Tanya Hope
    • Jan 2
    • 3 min

    Japanese Miso Soba Soup

    Miso is a fermented bean pasted thought to of originated in Japan or China as far back east the 4th century. Miso has a variety of health...
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    Don't Create Different Meals, Create Different Experiences Instead.
    Tanya Hope
    • Oct 19, 2021
    • 5 min

    Don't Create Different Meals, Create Different Experiences Instead.

    @boywithnojob Do you find yourself making nuggets or fish sticks on the side of every meal so your kids will just eat something? Or, do...
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    Plant-Based Chicken Parm
    Tanya Hope
    • Sep 4, 2021
    • 3 min

    Plant-Based Chicken Parm

    "People eat meat and think they will become as strong as an ox, forgetting that an ox eats grass." - Pino Caruso Eating plant-based can...
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    What happens when we make mealtime fun?
    Tanya Hope
    • Aug 5, 2021
    • 4 min

    What happens when we make mealtime fun?

    “If the home is a body, the table is the heart, the beating center, the sustainer of life and health.” - Shauna Niequist If you are...
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    Envision a healthy relationship with FOOD!
    Tanya Hope
    • Jul 20, 2021
    • 3 min

    Envision a healthy relationship with FOOD!

    Have you ever created a vision board for a certain goal or aspiration in your life? Have you ever gotten your kids involved with making...
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    Fun, relaxed ways to get your young eaters to try new things!
    Tanya Hope
    • Feb 8, 2021
    • 8 min

    Fun, relaxed ways to get your young eaters to try new things!

    When it comes to mealtime and struggling with picky eating, times (and strategies) have changed! If you have been to in-person markets in...
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